Tips for Supporting Your Autistic Teenager in Managing Anxiety

Anxiety is a common challenge for autistic teenagers, often linked to sensory sensitivities, social pressures, or unexpected changes. As a parent, you can take practical steps to help your teen navigate these feelings effectively.

1. Establish Consistent Routines

Predictability can reduce stress. Create structured daily routines and provide advance notice of any changes. Tools like visual schedules, calendars, or written plans can help your teen feel more secure and in control.

2. Practice Coping Techniques Together

Teach simple strategies to manage anxiety, such as deep breathing, progressive muscle relaxation, or using sensory tools like stress balls or fidget items. Encourage your teen to experiment and find techniques that suit them best. Practicing these together can make them feel supported.

3. Minimize Sensory Overload

Sensory overwhelm can heighten anxiety. Equip your teen with items like noise-canceling headphones, sunglasses, or weighted blankets to manage overstimulating environments. Designate a quiet, calming space at home where they can decompress when needed.

4. Foster Open Communication

Create an environment where your teen feels safe sharing their thoughts and concerns. Listen without interrupting, validate their feelings, and reassure them that it’s okay to experience anxiety. Gentle questions like, “What’s been worrying you lately?” can open the door to meaningful conversations.

5. Consider Professional Guidance

If anxiety becomes overwhelming, a therapist or counselor who understands autism can provide valuable support. They can offer tailored strategies and help your teen navigate their emotions.

For more information, download the One Autism Health app for FREE.