3 Ways to Make Bath Time Easier for Sensory Seekers

Bath time can be tricky for sensory seekers who crave specific textures, temperatures, or movements to feel comfortable. With a little creativity and understanding, you can turn this daily routine into a fun and soothing experience for your child. Here are three practical tips to make bath time easier and more enjoyable.

1. Create a Sensory-Friendly Setup

Start by tailoring the bath environment to your child’s preferences. Adjust the water temperature to their liking—lukewarm or slightly warmer often works best. Consider adding bath toys with interesting textures or a bubble bath with a mild, child-friendly scent to engage their senses positively.

For those who enjoy deep pressure, try using a handheld showerhead or a soft washcloth for gentle, rhythmic rubbing. Dimming the bathroom lights or playing calming music can also help create a soothing atmosphere.

2. Introduce Gradual Exposure

If bath time feels overwhelming, ease your child into it gradually. Start with a small basin or let them play with water outside the tub to build familiarity. Allow them to dip their hands or feet in first, and gradually move to full immersion when they’re ready.

Offering choices, like picking their bath toys or deciding the water level, can give them a sense of control and reduce anxiety.

3. Turn It into a Game

Make bath time fun by incorporating play and imagination. Use colorful bath bombs, waterproof toys, or bath crayons to engage their creativity. You can also turn rinsing into a game—pretend the showerhead is a rain cloud or a magic wand.

With these strategies, bath time can transform from a challenging task into a moment of connection and joy. For more information, download the One Autism Health app for FREE.