Five Tips to Stay Calm During Autism Meltdowns: A Mom’s Guide

A meltdown can feel as frustrating as trying to communicate with a brick wall. It is hard for a mom to stay calm when things get too intense, but it is essential to look after your child's needs first. 

 

Here is how you handle meltdowns in five simple tips: 

 

1. Breathe first, act second 

When your child is having a meltdown, pause and take a deep breath. This helps you control your feelings before you respond, so remember that staying calm can ease the situation.  

 

2. Keep the environment safe for your child 

Safety is a priority during a meltdown. Remove any objects that could harm your child or others. Stay close but avoid holding them unless they seek comfort through touch.  

 

3. Understand the triggers 

Understanding the cause is the main factor. We know that meltdowns happen because of certain triggers, like frustration, too much noise, or changes in routine. By knowing what causes these meltdowns, you can easily be prepared to stop or lessen them.  

 

Techniques from Applied Behavior Analysis (ABA) and occupational therapy can also help in understanding these triggers. 

 

4. Stay empathetic most of the time 

Your child isn't misbehaving. Meltdowns allow your child to communicate, especially when they can't use words to express their feelings. Remember to stay patient and reassure them, even when it is difficult on some days.  

Using autism apps can also provide tools to help manage emotions and communication. 

 

5. Take care of yourself 

Don't forget to care for your own mental and emotional health. It's okay to step away for a minute or ask for help when needed. Joining a parent support group can provide valuable insights and encouragement.  

Resources like one autism health can provide support and information for families like yours going through an autism diagnosis. 

 

Dealing with a meltdown is hard, but these steps can help you feel more in control. 

 

So, remember that you are doing great as a mom and are not alone in this journey!