Tips for Supporting Your Autistic Teenager in Managing Anxiety
Anxiety is a common challenge for autistic teenagers , often linked to sensory sensitivities, social pressures, or unexpected changes. As a parent, you can take practical steps to help your teen navigate these feelings effectively. 1. Establish Consistent Routines Predictability can reduce stress. Create structured daily routines and provide advance notice of any changes. Tools like visual schedules , calendars, or written plans can help your teen feel more secure and in control. 2. Practice Coping Techniques Together Teach simple strategies to manage anxiety, such as deep breathing, progressive muscle relaxation, or using sensory tools like stress balls or fidget items. Encourage your teen to experiment and find techniques that suit them best. Practicing these together can make them feel supported. 3. Minimize Sensory Overload Sensory overwhelm can heighten anxiety. Equip your teen with items like noise-canceling headphones, sunglasses, or weighted blankets to manage overstimulatin...
